Immune-Boosting Tea
If you’re looking for a way to help boost your immune system and fight colds, this tea ginger turmeric tea is a delicious option.
It not only increases your immune defenses, but these herbs also support detox and weight loss — quite a bonus.
So if you’re worried about the coronavirus (COVID-19), feel a cold coming on, or start feeling flu symptoms don’t waste time, whip yourself up a batch of this delicious tea.
- Total Time: 10 minutes
- Yield: 2 cups 1x
Scale
Ingredients
- 1 inch piece of fresh ginger
- ¼ cup lemon juice
- ½ teaspoon orange zest
- 2 cinnamon sticks
- ½” piece of fresh turmeric (or use ½ teaspoon turmeric powder)
- 2 cups water
- Pinch of black pepper
Instructions
- Add all ingredients to a small saucepan and let simmer over low-medium heat for 10 minutes.
- Turn off heat and let ingredients steep for an additional 5-10 minutes.
- Strain tea through a fine-mesh strainer into 1-2 mugs. Sweeten to taste with stevia or monk fruit and enjoy.
Nutrition
- Serving Size: 1 cup
- Calories: 0
- Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
Find it online: https://perfectketo.com/immune-boosting-tea/