Weeknight Keto Beef Stew
This classic keto beef stew recipe is perfect for a chilly evening at home or whenever you feel like a comforting stew that won’t ruin your keto diet.
- Total Time: 50 minutes
- Yield: 5-6 cups 1x
Scale
Ingredients
- 1lb grass-fed stew meat or chuck roast (cut into 2-inch pieces)
- 1 tablespoon butter (substitute with olive oil if you want dairy-free stew)
- 4 tablespoons tomato paste
- 1 cup baby carrots
- 4 stalks celery (roughly chopped)
- 1 large onion (sliced)
- 4 cloves garlic (roughly chopped)
- 1lb radishes (cut in half)
- 6 cups beef broth (bone broth preferred)
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1/4 teaspoon xanthan gum
- Optional veggies: cauliflower, roasted celery root, rutabaga, or turnips
- Optional toppings: sliced avocado, grated parmesan cheese
Instructions
- Press ”saute” and “+10 minutes” on your Instant Pot.
- Melt butter. Add stew beef and brown for 3-4 minutes. It’s best to brown meat in a few small batches to get the best color. Stir in previously browned vegetables and batches of meat. Stir in the tomato paste.
- Add broth, salt, pepper, and xanthan gum to pot. Stir well to combine ingredients.
- Turn Instant Pot off, then press “stew” and “+40 minutes.”
- When the timer goes off, manually release steam. Sprinkle and stir in very small amounts of xanthan gum to desired consistency.
- Garnish with fresh parsley to serve if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 275
- Fat: 16g
- Carbohydrates: 9g (Net Carbs: 6g)
- Fiber: 3g
- Protein: 24g
Keywords: keto beef stew
Find it online: https://perfectketo.com/keto-beef-stew/