Keto BLT Sandwich

keto blt

Enioy this fun low carb twist on a classic sandwich favorite. These keto BLT cups are perfect for a lunch, afternoon snack, or even as an appetizer!



  • 8 strips of bacon
  • 1 cup romaine lettuce
  • 1/4 cup cherry tomatoes (halved)
  • 1/2 cup Greek yogurt
  • 1 lemon (zest and juice reserved)
  • 2 teaspoons Green Goddess seasoning (or use 1/2 teaspoon dill, 1/2 teaspoon chives, 1/2 teaspoon tarragon, and 1/2 teaspoon parsley)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 avocado (optional)


  1. Prepare dressing by adding Greek yogurt, lemon juice, lemon zest, salt, pepper, and seasonings to a small bowl. Whisk well until smooth. Cover and place in the fridge.
  2. Preheat your oven to 400°F.
  3. Add 1 slice of bacon to the bottom of each muffin tin, wrapping it slightly up the sides to form a small cup. Bake for 20 minutes until crispy. Remove from oven and let cool slightly.
  4. When bacon is cool to the touch, add each bacon cup to a large plate or serving dish. Fill with lettuce, tomatoes, and a drizzle of dressing. Garnish with avocado if desired.


Keywords: keto blt