Name: Keto Chicken Nuggets
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound chicken breast (cut into 1” strips); 4 ounces pork rinds; 1/2 cup parmesan cheese (finely shredded); 2 eggs; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon dried parsley; 1 teaspoon salt; 1/4 teaspoon pepper

Keto Chicken Nuggets

Skip the fast food and whip up these juicy and tender chicken nuggets this week! A healthy and simple meal is only 20 minutes away.

Author: Corina Nielsen
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 1 pound 1x

Scale

Ingredients

1 pound chicken breast (cut into 1” strips)
4 ounces pork rinds
1/2 cup parmesan cheese (finely shredded)
2 eggs
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon salt
1/4 teaspoon pepper

Instructions

Preheat the air fryer to 350°F.
Add pork rinds, parmesan cheese, and all of the seasonings into a small food processor. Pulse to a fine crumb texture.
In a small bowl, add eggs and whisk for 10-15 seconds.
Dip each piece of chicken into the egg and then into the pork rind mixture. Place in a single layer in the air fryer.
Cook for 15 minutes, flipping the chicken half way through to crisp on both sides.
Garnish with fresh parsley to serve.

Nutrition

Serving Size: 1/4 pound
Calories: 238
Fat: 7g
Carbohydrates: 1g
Fiber: 0g
Protein: 40g

Keywords: keto chicken nuggets

Find it online: https://perfectketo.com/keto-chicken-nuggets/