Name: Quick and Easy Keto Egg Muffins
Total time: 30 min
Ingredients: 6 eggs, whisked; ½ cup breakfast sausage, cooked; ¼ red onion, chopped; 2 cups spinach, chopped; ½ green bell pepper, chopped; ½ cup mushrooms, chopped; ½ teaspoon turmeric; 1 scoop Perfect Keto MCT Oil Powder

Quick and Easy Keto Egg Muffins

Looking for a quick and easy keto breakfast option when you’re on the go? Try these egg muffins that are sure to satisfy your brekkie needs.

Author: Ayla Sadler
Total Time: 30 minutes
Yield: 9 egg muffins 1x

Scale

Ingredients

6 eggs, whisked
½ cup breakfast sausage, cooked
¼ red onion, chopped
2 cups spinach, chopped
½ green bell pepper, chopped
½ cup mushrooms, chopped
½ teaspoon turmeric
1 scoop Perfect Keto MCT Oil Powder

Instructions

Preheat oven to 350℉ and grease a muffin pan and set aside.
In a medium-sized mixing bowl, add all of the ingredients except avocado, stirring together until well combined.
Grease a muffin pan with coconut oil and gently pour in the egg mixture evenly into each cup.
Bake for 20-25 minutes, or until golden brown.
Allow to cool slightly and then enjoy.

Nutrition

Serving Size: 1 egg muffins
Calories: 58
Fat: 4g
Carbohydrates: 1.5g
Protein: 4.3g

Keywords: keto egg muffins

Find it online: https://perfectketo.com/keto-egg-muffins/