Comforting Keto Grits
Cheesy grits are the perfect comfort food. And cauliflower rice smothered in heavy cream and cheddar cheese means you can enjoy these low-carb grits on a keto diet.
- Total Time: 15 minutes
- Yield: 2 cups 1x
Scale
Ingredients
- 2 cups riced cauliflower
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup hemp hearts
- 2 tablespoons butter
- 2 oz. shredded cheddar cheese
- 1/4 cup heavy cream
- 1 cup unsweetened milk of choice
Instructions
- Melt butter in a cast iron skillet set to low-medium heat.
- Add riced cauliflower, hemp hearts, and saute for 2 minutes.
- Add heavy cream, milk, garlic powder, salt, and pepper. Stir well and simmer until mixture has thickened and cauliflower is tender. Add more milk or water as needed to prevent mixture from burning.
- Remove from heat and stir in cheddar cheese. Adjust seasoning if needed.
Nutrition
- Serving Size: ½ cup
- Calories: 212
- Fat: 19g
- Carbohydrates: 3g (1g net)
- Fiber: 2g
- Protein: 7g
Find it online: https://perfectketo.com/keto-grits/