30-Minute Keto Parmesan Chicken
This Italian sheet pan parmesan chicken is a fantastic weeknight dinner recipe. Crispy chicken breasts coated in parmesan cheese served with a side of veggies.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Scale
Ingredients
- 4–6 chicken breasts
- 1 large egg
- ¾ cup almond flour
- ¼ cup grated parmesan cheese
- 1 ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon garlic powder
- 2 teaspoons Italian seasoning
- 1 tablespoon olive oil
- 2 cups broccoli florets
- ½ teaspoon salt
- ¼ cup Marinara sauce
- Extra parmesan cheese
Instructions
- Preheat oven to 400 degrees and line a baking sheet with parchment paper, set aside.
- Add almond flour, parmesan cheese, 1 teaspoon salt, pepper, garlic powder, and Italian seasoning to a shallow dish. Mix well to combine. Add egg to a separate dish and whisk well.
- Coat chicken breasts in egg mixture, then almond flour mixture. Place on baking pan.
- Bake for 10 minutes and remove from oven. Add broccoli. Drizzle olive oil and remaining ½ teaspoon salt over broccoli. Toss well to coat. Add marinara sauce and extra parmesan cheese to the tops of each chicken breast.
- Return pan to oven for an additional 10 minutes until chicken is cooked through. Cooking time will vary depending on thickness of chicken.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 273
- Fat: 14g
- Carbohydrates: 7g (3g)
- Fiber: 4g
- Protein: 33g
Find it online: https://perfectketo.com/keto-parmesan-chicken/