Almond Butter Keto Pop Tarts with Coconut Butter Frosting

Keto Pop Tarts


For the filling:

For the icing:

For the crust:


  1. In a large bowl, combine the almond flour and coconut flour.
  2. Cut the butter into small squares and add it to the dry ingredients. Press the butter into the flour using two forks until it’s mixed as best you can.
  3. In a separate bowl, beat the eggs with a hand mixer on high and then pour it into the flour to mix.
  4. Blend by hand until you get a dough-like consistency.
  5. Ball it together with your hands and wrap it tightly with cling wrap. Store in the fridge or freezer for about an hour.
  6. While that chills, prepare the almond butter. Melt it slightly.
  7. After about 30 minutes, preheat the oven to 350 degrees Fahrenheit.
  8. Roll the dough between two pieces of parchment paper.
  9. Cut out circles of the dough using the top of a cup (should have a total of 12 circles to make 6 pop tarts).
  10. Place 6 circles on a baking sheet lined with parchment paper.
  11. Take a tablespoon of the melted almond butter and dab a little on each circle of dough.
  12. Cover the circles with a second layer of dough.
  13. Take a fork and going along the edges of the circles, gently press down to create a seal between the two pieces.
  14. Place in the oven to bake for 20 minutes (or until the edges become golden brown).
  15. While waiting for the pop tarts to bake, melt the coconut butter.
  16. Once the pop tarts are done, take them out and dab the melted coconut butter evenly on top of all 6 of the treats.