Tender Keto Pork Chops

Keto Pork Chops


  • Two 4 oz pork chops
  • 2 TBSP balsamic vinegar
  • 2 garlic cloves, minced
  • ½ tsp basil
  • ½ tsp thyme
  • Sea salt


  1. Preheat oven to 400 degrees Fahrenheit
  2. In a small saucepan, mix the balsamic vinegar, garlic, basil and thyme
  3. Bring to a boil and reduce heat to simmer until it becomes a paste-like substance
  4. Sear the pork chops on both sides in an oven-safe skillet (preferably iron)
  5. Brush the pork chops with the glaze and set in the oven to roast for up to 8 minutes