Name: Baked Keto Spaghetti Squash
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 spaghetti squash; 1 tbsp olive oil; 1 tsp himalayan sea salt; 1 tsp pepper

Baked Keto Spaghetti Squash

★★★★★

4.2 from 11 reviews

This baked keto spaghetti squash recipe is low-carb, healthy and delicious (and may just satisfy that pasta craving)

Author: Steph Lodge
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Category: Dinner
Cuisine: Italian

Scale

Ingredients

1 spaghetti squash
1 tbsp olive oil
1 tsp himalayan sea salt
1 tsp pepper

Instructions

Preheat oven to 400 degrees. Spread parchment paper on top of sheet pan.
Cut spaghetti squash either way down the middle
Drizzle olive oil, salt and pepper on spaghetti squash
Put on pan and place in oven for 40 minutes
Once the spaghetti squash is baked, pull out and allow to cool
Scrape the squash out with a fork in a bowl

Nutrition

Serving Size: 1 cup
Calories: 31
Fat: 0.6g
Carbohydrates: 7g (Net Carbs: 5.5g)
Protein: 0.6g

Keywords: keto spaghetti squash

Find it online: https://perfectketo.com/keto-spaghetti-squash/