Herb Cauliflower Hummus

cauliflower hummus

Love hummus, but don’t want the carbs? This cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers.



  • 1 large head cauliflower (steamed and cooled)
  • 3 tbsp. tahini
  • 1 lemon (zest and juice reserved)
  • 1 tbsp. extra virgin olive oil
  • ½ cup fresh parsley (roughly chopped)
  • 1 avocado
  • 3 cloves of garlic
  • ½ tsp. sea salt
  • ¼ tsp. pepper


  1. Add all ingredients to a large food processor and blend until very smooth.  
  2. Place hummus in a serving dish and drizzle with extra olive oil if desired. Serve with chopped vegetables or keto crackers.


Keywords: cauliflower hummus