Name: Super Fluffy Low Carb Pumpkin Mousse
Total time: 10 min
Ingredients: One 8-ounce container of cream cheese; ¼ 15-ounce can of cooked pumpkin; ¼-½ teaspoon pumpkin pie spice; 1½ tablespoons monk fruit; ¼ teaspoon Madagascar Vanilla (non-alcoholic flavoring) or vanilla extract works, too; 2 scoops Perfect Keto MCT Oil Powder Vanilla; 1 cup heavy cream (or 1 cup coconut cream); ¼ teaspoon vanilla; 2 scoops Perfect Keto Collagen Salted Caramel

Super Fluffy Low Carb Pumpkin Mousse

Author: Ayla Sadler
Total Time: 10 minutes
Yield: Serves 4 1x

Scale

Ingredients

Pumpkin Mixture Ingredients

One 8-ounce container of cream cheese
¼ 15-ounce can of cooked pumpkin
¼–½ teaspoon pumpkin pie spice
1½ tablespoons monk fruit
¼ teaspoon Madagascar Vanilla (non-alcoholic flavoring) or vanilla extract works, too
2 scoops Perfect Keto MCT Oil Powder Vanilla

Whipped Cream Ingredients

1 cup heavy cream (or 1 cup coconut cream)
¼ teaspoon vanilla
2 scoops Perfect Keto Collagen Salted Caramel

Instructions

In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. Place mix in the fridge.
Add the heavy whipping cream, vanilla, salted caramel to a chilled bowl and whip until relatively stiff peaks form.
Gently add the pumpkin mixture to the whipped cream mixture
Transfer to a serving glass with additional whipped cream and enjoy! Or place in the fridge until ready to be served.

Nutrition

Serving Size: 1 serving
Calories: 410
Fat: 36.6g (Net Carbs: 5.65g)
Carbohydrates: 7.4g
Fiber: 1.75g
Protein: 7.1 g

Find it online: https://perfectketo.com/pumpkin-mousse/