Pumpkin Spice Latte Mug Cake
Let the delicious aroma fill the air this season. This pumpkin spice latte mug cake is a keto-friendly fix for all of your pumpkin spice cravings.
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Dessert
- Cuisine: American
Scale
Ingredients
- 3 large eggs, whisked
- 1/4 cup pumpkin puree
- 2 tsp. pure vanilla extract
- 1 1/4 tsp. pumpkin pie spice
- 3 tbsp instant espresso grounds
- 3 1/2 tbsp. stevia, separated
- 1/4 cup almond flour
- 2 tbsp. coconut flour
- 1/2 tsp. cream of tartar
- 1/4 tsp. baking soda
- Avocado oil cooking spray
- 1/4 cup heavy whipping cream
- 1/8 tsp. cinnamon
- 6 pecans
Instructions
- To a medium-sized bowl, add whisked eggs, pumpkin puree, and vanilla extract. Whisk until well-combined.
- To the wet ingredients, add pumpkin pie spice, instant espresso, 3 tbsp stevia, almond flour, coconut flour, cream of tartar, and baking soda. Whisk until well-combined.
- Lightly spray two ceramic mugs with avocado oil cooking spray to prevent sticking.
- Spoon half of pumpkin mixture into one mug and remaining half into the other.
- Microwave each mug one at a time for 1 minute. After 1 minute, check the consistency and microwave again in 30 second increments until desired texture is reached. Set mug cakes aside to cool slightly.
- For the whipped cream topping, using an electric mixer in a medium-sized bowl, mix together heavy whipping cream and remaining ½ tbsp stevia until stiff peaks form.
- For the toasted pecans, heat avocado oil cooking spray in small pan over medium-low heat. Toast pecans until fragrant, about 3-4 minutes.
- Once mug cakes have slightly cooled, spoon whipped cream on top, add pecans, and sprinkle with cinnamon. Enjoy!
Nutrition
- Serving Size: 1 mug cake
- Calories: 326
- Fat: 27.5
- Carbohydrates: 28.2 (Net: 8.2)
- Protein: 13.3
Keywords: pumpkin spice latte mug cake
Find it online: https://perfectketo.com/pumpkin-spice-latte-mug-cake/