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Creamy Spiced Pumpkin Soup

Spiced Pumpkin Soup

Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream,  a drizzle of olive oil, or some fresh ginger.

Scale

Ingredients

Optional Toppings: 

  • Plain full-fat greek yogurt
  • Pumpkin seeds (pepitas)
  • Fresh herb mix (parsley, cilantro, mint, basil)
  • Sesame seeds

Instructions

  1. In a medium-sized pot over medium-high heat, add the butter and onions, stirring until fragrant (about 3-4 minutes).
  2. Add the spices and stir to combine, then pour in the pumpkin, bone broth, and collagen, stirring to combine. 
  3. Bring mixture to a boil, then reduce heat to low and let simmer for 10 minutes.
  4. Remove from heat, use an immersion blender to blend the onions into the soup, and stir in heavy whipping cream.
  5. Divide into bowls and top with additional toppings.

Nutrition

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