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Spinach, Mushroom, and Goat Cheese Quiche

Spinach, Mushroom, and Goat Cheese Quiche

Love quiche but don’t love the carbs that come with it? Look no further, because this crustless Spinach, Mushroom, and Goat Cheese Quiche is everything you’ve been dreaming of, and more.

Scale

Ingredients

  • 6 Large whole eggs
  • 1/2 cup unsweetened milk of choice
  • 1 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 oz frozen spinach (thawed and drained)
  • 1 cup sliced mushrooms
  • 1 Large garlic clove
  • 2oz herbed cherve cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350ºF. Squeeze the excess water from the thawed spinach, set aside. In a medium bowl or blender, whisk together the eggs, milk, thyme, 1/4 teaspoon of salt, and a pinch of pepper. Set aside.
  2. Add 1 tablespoon of olive oil to a large pan and set to low heat. Add the mushrooms, garlic, and 1/4 teaspoon of salt and a pinch of pepper. Sauté the until the mushrooms are soft, add water as needed if pan begins to burn (about 5 to 7 minutes).
  3. Coat a 9 inch pie dish with non stick spray. Place the spinach and mushrooms in the bottom of the pie dish. Pour the egg mixture over the vegetables. Top with small pieces of herbed cherve.
  4. Bake for 20 to 22 minutes or until the top is golden brown (ovens may vary). Cut into six slices and serve.

Nutrition

Keywords: Spinach, Mushroom, and Goat Cheese Quiche

Find it online: https://perfectketo.com/spinach-mushroom-and-goat-cheese-quiche/