Savory Breakfast Keto Sausage Balls
These low-carb sausage balls are incredibly easy to prepare and make for a great keto appetizer. Try them for your next keto-friendly breakfast or for an evening with friends and family.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 28 balls 1x
- Category: Breakfast
- Cuisine: Southern
Scale
Ingredients
- 1 lb Italian sausage or pork sausage
- 3 large eggs
- 3 tablespoons melted butter
- 1/3 cup coconut flour or 1/3 cup almond flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon onion flakes
- 1 tablespoon breakfast seasoning blend (1/2 tsp each sage, thyme, parsley, nutmeg)
- 1/4 teaspoon of red pepper flakes
- 1 cup cheddar cheese or 1 cup grated parmesan
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Brown the sausage meat in a large pan on medium heat. Let it cool.
- Add all dry ingredients to a small mixing bowl, mix well, and set aside.
- Add the eggs to a large bowl or stand mixer, fitted with a paddle attachment. Beat the eggs on high for 1 minute until light and fluffy. Drizzle in melted butter. Turn mixer to low, and slowly add dry ingredients to wet ingredients.
- Stir in cooked ground meat and cheddar cheese (or cheese of choice). Mix well until evenly distributed.
- Using a small cookie scoop, divide and portion sausage balls and place onto the prepared baking sheet.
- Cook for 15-18 minutes until golden brown.
Nutrition
- Serving Size: 1 ball
- Calories: 80
- Fat: 6g
- Carbohydrates: Net Carbs: 1g
- Protein: 6g
Keywords: breakfast keto sausage balls
Find it online: https://perfectketo.com/breakfast-keto-sausage-balls/