Easy Low-Carb Cauliflower Fritters
These easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also keep you within your daily carb count.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 12 fritters 1x
- Category: Breakfast
- Cuisine: Southern
Scale
Ingredients
- 1 medium cauliflower, cut into florets
- 1/2 tsp salt
- 1/4 cup almond flour
- 1/4 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 3 large eggs, beaten
- 1 tbsp avocado oil
- A dollop sour cream (optional)
- 1/4 cup chopped green onions (optional)
Instructions
- Pulse the cauliflower florets in a food processor until riced.
- Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
- Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
- Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
- Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
- Carefully slide the cauliflower patties from the spatula to the hot pan.
- Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
- Set cauliflower fritters on some paper towels to remove excess moisture.
- Enjoy warm with a dollop of sour cream and chopped scallions or chives.
- Store in refrigerator. To reheat, bake for 10 minutes at 350°F.
Nutrition
- Serving Size: 1 fritter
- Calories: 78
- Fat: 5.4g
- Carbohydrates: 3.2g (Net Carbs: 2g)
- Protein: 5g
Keywords: cauliflower fritters
Find it online: https://perfectketo.com/cauliflower-fritters/