Name: Creamy Keto Oatmeal
Total time: 10 min
Ingredients: 2 tablespoons flax meal; 1/4 cup shredded coconut flakes (unsweetened); 1 tablespoon chia seeds; 2 tablespoons hemp hearts; 1 cup unsweetened milk of choice; 1 tablespoon monk fruit or stevia

Creamy Keto Oatmeal

Skip that traditional bowl of oats that is loaded with carbs and try this creamy, low carb keto oatmeal recipe. It only takes 5 minutes to prepare and will keep you fueled all morning long. Enjoy everything you love about oatmeal, but without the carbs!

Author: Corina Nielsen
Total Time: 10 minutes
Yield: 1 serving 1x

Scale

Ingredients

2 tablespoons flax meal
1/4 cup shredded coconut flakes (unsweetened)
1 tablespoon chia seeds
2 tablespoons hemp hearts
1 cup unsweetened milk of choice
1 tablespoon monk fruit or stevia

Instructions

Add all ingredients to a small pot set over low-medium heat. Cook for 7-8 minutes until thick and creamy. Stir occasionally to prevent it from sticking to the bottom of the pan. Add more milk if needed to reach your desired texture.

Nutrition

Serving Size: 1 cup
Calories: 360
Fat: 29g
Carbohydrates: 16g
Fiber: 11g
Protein: 14g

Keywords: keto oatmeal

Find it online: https://perfectketo.com/creamy-keto-oatmeal/