Creamy Keto Oatmeal

keto oatmeal

Skip that traditional bowl of oats that is loaded with carbs and try this creamy, low carb keto oatmeal recipe. It only takes 5 minutes to prepare and will keep you fueled all morning long. Enjoy everything you love about oatmeal, but without the carbs!



  • 2 tablespoons flax meal
  • 1/4 cup shredded coconut flakes (unsweetened)
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp hearts
  • 1 cup unsweetened milk of choice
  • 1 tablespoon monk fruit or stevia


  1. Add all ingredients to a small pot set over low-medium heat.  Cook for 7-8 minutes until thick and creamy.  Stir occasionally to prevent it from sticking to the bottom of the pan.  Add more milk if needed to reach your desired texture. 


Keywords: keto oatmeal