Dairy Free Keto Quiche
This tasty, dairy free keto quiche is the perfect breakfast, packed with all the healthy fats you need to start your day off right.
- Prep Time: 20 minutes
- Cook Time: 30 minutes-40 minutes
- Total Time: 10 minutes
- Yield: 8 1x
- Category: Breakfast
- Cuisine: French
Scale
Ingredients
- 1 cup nut flour (crust)
- 1/4 cup coconut oil (crust)
- 1/2 tsp salt (crust)
- 1 large egg (crust)
- 8 large eggs (filling)
- 1 cup full fat coconut milk (filling)
- 1/4 cup nutritional yeast (filling)
- 1/2 teaspoon salt (filling)
- greens (optional)
- onions (optional)
- bacon (optional)
Instructions
- Pre-heat the oven to 400F.
- Lightly grease a 8” springform pan.
- Mix the nut flour with the coconut oil, salt and eggs until a loose dough forms. Press this into the springform pan, bringing the crust up an inch on the sides.
- Poke holes in the crust with a fork. Place the spring form pan on a sheet pan. Bake for 10 minutes.
- In a blender combine all of the filling ingredients and blend until frothy.
- Open the oven and slowly pour the egg filling in to the crust. It might leak a little out of the spring form pan, that’s what the sheet pan is for.
- Add in cooked bacon or a handful of greens if you want.
- Lower the oven temp to 350F. and bake for 30-40 minutes until the center is set.
- Remove from the oven. Let it cool and slice!
Nutrition
- Calories: 285
- Fat: 24g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 12g
Keywords: dairy free keto quiche
Find it online: https://perfectketo.com/dairy-free-keto-quiche/