Name: Instant Pot Detox Chicken Soup
Prep time: 20 min
Total time: 1 h
Ingredients: 2 tablespoons avocado oil; 1 lb chicken thighs; 1 onion (finely chopped); 3 large celery stalks (sliced); 1 large carrot (peeled and sliced); 1 cup mushrooms (sliced); 10 cloves garlic (finely minced); 2 cups kale (roughly chopped); 4 cups chicken bone broth; 2 bay leaves; 1 teaspoon sea salt; ½ teaspoon black pepper; 1 teaspoon fresh turmeric (finely minced); ¼ cup lemon juice; Herbs to finish soup

Instant Pot Detox Chicken Soup

Boost your immunity and detox your body with some nutrient-dense detox chicken soup. This is the perfect meal to kick start some inner “Spring cleaning.”

Author: Corina Nielsen
Prep Time: 20 minutes
Total Time: 60 minutes
Yield: 4 cups 1x

Scale

Ingredients

2 tablespoons avocado oil
1 lb chicken thighs
1 onion (finely chopped)
3 large celery stalks (sliced)
1 large carrot (peeled and sliced)
1 cup mushrooms (sliced)
10 cloves garlic (finely minced)
2 cups kale (roughly chopped)
4 cups chicken bone broth
2 bay leaves
1 teaspoon sea salt
½ teaspoon black pepper
1 teaspoon fresh turmeric (finely minced)
¼ cup lemon juice
Herbs to finish soup

Instructions

Press SAUTE +10 minutes on the Instant Pot. Add olive oil to the bottom of the Instant Pot. Carefully place chicken thighs in pot and brown on both sides for 2-3 minutes.
Add remaining ingredients (except lemon juice) to the Instant Pot.
Return lid and close valve. Turn Instant Pot OFF then back on by pressing MANUAL +15 minutes.
When the timer goes off, manually release pressure and remove the lid. Stir in lemon juice and adjust seasoning if needed.
Serve with fresh herbs like parsley, cilantro, or basil.

Nutrition

Serving Size: 1 cup
Calories: 220
Fat: 14g
Carbohydrates: 4g (Net: 3g)
Fiber: 1g

Find it online: https://perfectketo.com/detox-chicken-soup/