Name: Easy Shakshuka
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon avocado oil; 2 red bell peppers, diced; ½ medium yellow onion, chopped; 3 cups chopped kale, chopped; 2 teaspoons harissa seasoning; 2 teaspoons of garlic powder; 2 teaspoons cumin; ½ teaspoon sea salt; 2 tablespoons tomato paste; 2 tablespoons water; 4 pastured large eggs

Easy Shakshuka

This shakshuka can be made in either a frying pan or cast-iron skillet if you have one.

If you want to add even more flavor, you can sprinkle some fresh cilantro or feta cheese on top when you’re ready to serve.

Author: Ayla Sadler
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 4 1x

Scale

Ingredients

1 tablespoon avocado oil
2 red bell peppers, diced
½ medium yellow onion, chopped
3 cups chopped kale, chopped
2 teaspoons harissa seasoning
2 teaspoons of garlic powder
2 teaspoons cumin
½ teaspoon sea salt
2 tablespoons tomato paste
2 tablespoons water
4 pastured large eggs

Instructions

In a large frying pan over medium heat, add the avocado oil.
Once heated, add in the bell peppers, white onion, and saute for 5 minutes, or until fragrant.
Add in the kale and spices, followed by the tomato paste and water, stirring until combined. Cook for another 5 minutes, then reduce to a simmer.
Using a spoon, make four indentations and add each egg to the dip, sprinkle with more salt, and cook covered for 5 minutes, or until eggs are desired doneness.
Divide into four servings, top with keto-friendly hot sauce, and serve.

Nutrition

Calories: 140.8
Fat: 8.5
Carbohydrates: 6.25 Net Carbs: 3.76g
Fiber: 2.5
Protein: 57.5g

Keywords: easy shakshuka

Find it online: https://perfectketo.com/easy-shakshuka/