Easy Three Cheese Italian Keto Breadsticks

keto breadsticks

Enjoy these soft, cheesy, and delicious keto breadsticks that are made with minimal ingredients and jam packed with flavor. One bite and you will feel like you are indulging at your favorite Italian restaurant, but with only 1 net carb per serving you will actually feel good about eating them!



  • 1/2 cup mozzarella cheese (shredded)
  • 1/2 cup parmesan cheese (shredded)
  • 1/2 cup asiago cheese (shredded)
  • 2 ounces cream cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley (roughly chopped)


  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.  Set aside.
  2. Combine mozzarella, parmesan, and asiago cheese in a medium sized bowl.
  3. Add 3/4 of the shredded cheeses and cream cheese to a large microwave safe bowl.  Cook cheese on high in 30 second increments until melted.
  4. Remove from the microwave and add almond flour, eggs, seasonings, salt, and pepper.  Using a spatula or wooden spoon, mix the contents until ingredients are well incorporated.  You could also use your hands to make sure everything is well distributed.
  5. Transfer dough onto parchment paper, add another piece of parchment paper and roll to a ¼” thickness.
  6. Bake for 10 minutes or until edges have slightly puffed up and are golden brown. Remove from the oven and sprinkle with fresh parsley to serve.


Keywords: keto breadsticks