Name: Cauliflower Mashed Potatoes
Prep time: 10 min
Cook time: PT-476080H21S
Total time: PT-476080H21S
Ingredients: 10 ounces raw cauliflower, chopped into florets; ½ cup sour cream; ¼ cup grated parmesan cheese; 2 tbsp grass fed butter; ½ tsp garlic cloves, minced; ¼ tsp sea salt or kosher salt; ⅛ tsp black pepper; 2 tsp chives (optional topping)

Cauliflower Mashed Potatoes

Mashed cauliflower doesn’t sound as good as mashed potatoes at first. But just wait until you try this low-carb garlic mashed cauliflower side dish.

Author: Sara Nelson
Prep Time: 10 minutes
Cook Time: 5-7 minutes
Total Time: ~15 minutes
Yield: 4 servings 1x

Scale

Ingredients

10 ounces raw cauliflower, chopped into florets
½ cup sour cream
¼ cup grated parmesan cheese
2 tbsp grass fed butter
½ tsp garlic cloves, minced
¼ tsp sea salt or kosher salt
⅛ tsp black pepper
2 tsp chives (optional topping)

Instructions

Using a steamer basket, steam cauliflower until soft, about 5-7 minutes.
To a food processor, add all ingredients and blend until smooth.
Serve hot and top with chives.

Notes

If you don’t own a food processor, you can use a potato masher or an immersion blender instead.

Nutrition

Serving Size: 1 serving
Calories: 144
Fat: 12.1g
Carbohydrates: 4.7g (3.2g net)
Protein: 3g

Keywords: garlic cauliflower mashed potatoes

Find it online: https://perfectketo.com/garlic-cauliflower-mashed-potatoes/