Instant Pot Beef Stew (Keto and Low-Carb)
Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
Scale
Ingredients
- One, 3-pound chuck roast (chopped into one inch chunks)
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons rosemary
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1 tablespoon ghee or avocado oil
- One, 32-ounce container bone broth
- 1 scoop Perfect Keto Unflavored Collagen
- 1 tablespoon keto-friendly tomato paste (optional*)
- 1 tablespoon keto-friendly worcestershire sauce (optional*)
- ½ tablespoon coconut aminos
- ¼ small yellow onion, chopped
- 2 cups green beans
- 1 cup mushrooms
- 1 small yellow squash, chopped into one inch cubes
- 2 stalks celery, sliced
- 1 red bell pepper, chopped
Instructions
- Season the chuck roast with sea salt, black pepper, rosemary, oregano, and thyme.
- Set Instant Pot to saute, add ghee or avocado oil, and sear the meat until browned.
- Turn Instant Pot off, add the broth, collagen, tomato paste, worcestershire sauce, and coconut aminos, stirring to combine.
- Add the lid and lock it, turn the pressure release to seal, and press the meat button, making sure the time is set to 45 minutes, then do a quick release.
- Add the remaining vegetables, making sure they’re covered with liquid, place the lid on and make sure the valve is switched to “seal.”
- Cook for 10 more minutes and allow the pressure to naturally release for 10-15 minutes.
Notes
Macros/serving (optional items have been calculated into macros)
Nutrition
- Serving Size: 8
- Calories: 272.7
- Fat: 9.4g
- Carbohydrates: 4.5g (Net: 2.6g)
- Fiber: 1.9g
- Protein: 40.9g
Find it online: https://perfectketo.com/instant-pot-beef-stew/