Instant Pot Chili

instant pot chili

This Instant Pot chili is the best chili recipe if you’re eating low-carb. Just add your ground beef, cumin, chili powder, etc. and you’re good to go.




  1. Remove the lid from Instant Pot and press SAUTE function +10 minutes.  
  2. Add olive oil, onions, celery, and bell pepper.  Cook for 2-3 minutes until fragrant.  Add garlic and cook for an additional 1 minute.
  3. Add ground beef, salt, pepper, cumin, paprika, chili powder, and cayenne.  Cook for 3-5 minutes until browned.
  4. Stir in tomato paste, tomatoes, broth, parsley, and bay leaves.  Turn Instant Pot OFF, then press MANUAL +15 minutes.
  5. When the timer goes off, carefully release pressure and stir chili.  Serve over cauliflower rice and add desired toppings (bacon, avocado, cheese, sour cream,  green onions, etc.)