Rosemary Cauliflower Mash and Gravy
Swap out those heavy potatoes for this rosemary cauliflower mash and keto gravy — a healthy ketogenic option that will taste just like the real thing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
- Category: Sides
- Cuisine: American
Scale
Ingredients
Cauliflower Mash
- 1 medium cauliflower, chopped
- 3 tbsp butter
- 1 tbsp minced garlic
- 1 tbsp fresh rosemary, finely chopped
- 1⁄4 cup heavy cream
- 2 tbsp grated parmesan
- 1⁄2 tsp black pepper
- 1⁄2 tsp pink Himalayan salt
Gravy
- 4 tbsp butter
- 1⁄2 cup heavy cream
- 1 1⁄2 cup chicken stock
- 1⁄2 tsp xanthan gum
- 1 tsp black pepper
Instructions
- Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 minutes.
- Drain cauliflower and pour into food processor.
- In a medium skillet over medium low heat, heat butter, garlic, and rosemary until fragrant. Remove from heat and add to food processor with cauliflower. Pulse until combined.
- To food processor, add heavy cream, parmesan, salt, and pepper and pulse until smooth consistency is reached.
- For gravy, in a medium saucepan over medium high heat, heat butter, heavy cream, and chicken stock. Bring to a boil, then reduce, cover, and simmer for 12 minutes.
- Remove from heat, add xanthan gum and pepper, and whisk together until thick consistency is reached.
Nutrition
- Calories: 272
- Fat: 27.3g
- Carbohydrates: 6.6g (Net: 3.1g)
- Protein: 4.7g
Keywords: rosemary cauliflower mash and gravy
Find it online: https://perfectketo.com/is-cauliflower-keto/