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30-Minute Hearty Keto Chili

keto chili

4.9 from 24 reviews

Cozy up and fill your belly in under 30 minutes with this simple no-bean keto chili that is bursting with traditional Tex-Mex flavors.

Top this hearty bowl of chili with some shredded cheddar cheese, a dollop of sour cream, chopped avocado or jalapeno, and a sprinkle of green onions for a meal you’ll come back to again and again. You could even serve it atop veggies, like a bed of zucchini noodles or riced cauliflower.

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion (finely chopped)
  • 1 medium green pepper (finely chopped)
  • 1 clove garlic (finely minced)
  • 1lb grass fed ground beef
  • 3 heaped tablespoons tomato paste
  • 1/2 cup diced tomatoes
  • 8 oz beef bone broth
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Sauté for 1-2 minutes. Stir in garlic, salt, pepper, and spices.
  2. Add ground beef and cook until browned. Stir in tomato paste, tomatoes, and broth.
  3. Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally.
  4. Top with cheese, sour cream, and avocado if desired.

Nutrition

Keywords: keto chili

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