30-Minute Hearty Keto Chili
Cozy up and fill your belly in under 30 minutes with this simple no-bean keto chili that is bursting with traditional Tex-Mex flavors.
Top this hearty bowl of chili with some shredded cheddar cheese, a dollop of sour cream, chopped avocado or jalapeno, and a sprinkle of green onions for a meal you’ll come back to again and again. You could even serve it atop veggies, like a bed of zucchini noodles or riced cauliflower.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 5 cups 1x
- Category: Dinner
- Cuisine: American
Scale
Ingredients
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 1 medium green pepper (finely chopped)
- 1 clove garlic (finely minced)
- 1lb grass fed ground beef
- 3 heaped tablespoons tomato paste
- 1/2 cup diced tomatoes
- 8 oz beef bone broth
- 1 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Sauté for 1-2 minutes. Stir in garlic, salt, pepper, and spices.
- Add ground beef and cook until browned. Stir in tomato paste, tomatoes, and broth.
- Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally.
- Top with cheese, sour cream, and avocado if desired.
Nutrition
- Serving Size: 3/4 cup
- Calories: 156
- Fat: 8g
- Carbohydrates: Net Carbs: 4g
- Protein: 18g
Keywords: keto chili
Find it online: https://perfectketo.com/keto-chili/