Low-Carb Keto Flan

keto flan

Made with egg yolk, heavy cream, and healthy sugar substitutes, this keto flan is gluten-free, and sugar-free. It’s the perfect low-carb dessert, complete with keto caramel sauce.




  1. Preheat oven to 350°F. Boil a kettle or pot of water on the stove. Place a casserole or baking dish in the oven and pour hot water to fill 1-inch.
  2. Mix syrup and molasses in a small bowl. Divide and pour into the bottom of 4 small ramekins.
  3. Heat heavy cream, salt, sweetener, vanilla, eggs, and egg yolk in a small pot set to low heat. Whisk until very smooth and well combined.  
  4. Cook for 2-3 minutes just until the sweetener is dissolved. Spoon mixture on top of the syrup/molasses mixture.  
  5. Carefully place the ramekins into the casserole dish and bake for 40-45 minutes until the surface is firm, but soft.
  6. Remove from oven and let ramekins cool for 20 minutes. Chill in the fridge for 3-4 hours until completely firm.


Keywords: keto flan