Blackened Chicken


This delicious keto recipe is incredibly versatile. You can make it as your main dish, or even turn it into a keto-friendly appetizer. 

Chicken tenders and chicken wings have their place — but throw this spicy blackened chicken on a skewer, and you’ve got an upgraded chicken hors d’oeuvre. 




  1. Mix together all the spices.
  2. In a large skillet over medium heat add the avocado oil.
  3. While the skillet is heating, coat the chicken evenly with the spice mixture.
  4. Using tongs, gently place the chicken breasts in the skillet.
  5. Cook covered for 8-10 minutes, flip, and cook for another 8-10 minutes, or until internal temperature reaches 165 F. 
  6. Serve with a side dish of our Cauliflower Mac and Cheese.