Name: Creamy Garlicky Chicken
Prep time: 5 min
Total time: 30 min
Ingredients: 4 slices bacon; 8 chicken tenders; One 13.5-ounce can full-fat coconut milk; ⅓ cup nutritional yeast; 1 tablespoon Italian seasoning; ½ large white onion; 4 garlic cloves; 1 teaspoon sea salt; 1 teaspoon black pepper; 1 cup sliced mushrooms

Creamy Garlicky Chicken

This keto creamy garlic chicken has a prep time of only 30 minutes, making it a perfect weeknight dinner. Use the cream sauce to drizzle on low-carb veggies.

Author: Ayla Sadler
Prep Time: 5 minutes
Total Time: 30 minutes
Yield: 4 servings 1x

Scale

Ingredients

4 slices bacon
8 chicken tenders
One 13.5-ounce can full-fat coconut milk
⅓ cup nutritional yeast
1 tablespoon Italian seasoning
½ large white onion
4 garlic cloves
1 teaspoon sea salt
1 teaspoon black pepper
1 cup sliced mushrooms

Instructions

Preheat the oven to 400 F.
In a medium-sized cast iron over medium heat cook the bacon until crisp, add to a plate and set aside.
In the same pan add the chicken and cook on each side for 5 minutes, then remove from heat.
In a high-speed blender add the coconut milk, nutritional yeast, seasoning, onion, garlic, salt, and pepper, blending to combine.
Add mushrooms and crumbled bacon to the cast iron with the chicken, and pour in coconut milk mixture.
Bake for 15 minutes.

Nutrition

Fat: 28.7g
Carbohydrates: 11.8 g (6.3g net)
Fiber: 5.5g
Protein: 64.4g

Keywords: keto garlic chicken

Find it online: https://perfectketo.com/keto-garlic-chicken/