Keto Sous Vide

keto sous vide

The ultimate in healthy, portable food! These sous vide egg bites can be made in under 10 minutes and you will love how light and airy they are.



  • 5 eggs
  • 3 slices of bacon (cooked)
  • 1/4 cup ricotta cheese
  • 2 tablespoons heavy cream
  • 2 ounces shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Add eggs, ricotta cheese, heavy cream, salt, and pepper in a high speed blender or large bowl.  MIx on high for 20-30 seconds until fluffy.  
  2. Add crumbled bacon and 1-2 tablespoons of cheddar cheese to the bottom of your silicone mold.  Divide and portion egg mixture evenly into the mold.
  3. Place the trivet into the bottom of the Instant Pot and carefully place the filled mold on top.  Replace lid and close valve.
  4. Press STEAM +6 minutes.  When the timer goes off, release pressure manually.
  5. Serve egg bites with avocado, salsa, and fresh herbs if desired.


Keywords: keto sous vide