Loaded Cauliflower Bake
This cheesy cauliflower casserole is a great low-carb, high-fat dish when you want to enjoy a comforting, wholesome meal without being kicked out of ketosis.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 1x
Scale
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tbsp. butter
- 1 cup heavy cream
- 2 oz. cream cheese
- 1 1/4 cup shredded sharp cheddar cheese, separated
- Salt and pepper to taste
- 6 slices bacon, cooked and crumbled
- 1/4 cup chopped green onions
Instructions
- Preheat oven to 350°F.
- In a large pot of boiling water, blanch the cauliflower florets for 2 minutes.
- Drain the cauliflower and dry it using paper towels.
- In a medium pot, melt together butter, heavy cream, cream cheese, 1 cup of shredded cheddar cheese, salt, and pepper until well-combined.
- In a baking dish, add cauliflower florets, cheese sauce, all but 1 tablespoon of crumbled bacon, and all but 1 tablespoon of green onions. Stir together.
- Top with the remaining shredded cheddar cheese, crumbled bacon, and green onions.
- Bake until the cheese is bubbly and golden and the cauliflower is soft, which should take about 30 minutes.
- Serve immediately and enjoy.
Nutrition
- Serving Size: 1
- Calories: 498
- Fat: 45
- Carbohydrates: 5.8 (Net: 4.1)
- Protein: 13.9
Keywords: loaded cauliflower casserple
Find it online: https://perfectketo.com/loaded-cauliflower-bake/