Name: Matcha Chia Seed Pudding
Total time: 20 min
Yield: 2
Ingredients: 1½ cups unsweetened almond milk (or coconut milk); ½ cup chia seeds; 1 scoop Perfect Keto Matcha MCT Oil Powder; ½ scoop Perfect Keto Vanilla Exogenous Ketone Base; Stevia to taste (if desired*); ½ teaspoon vanilla extract (if desired*); 4 tablespoons wild, frozen blueberries, divided

Matcha Chia Seed Pudding

Creamy matcha chia seed pudding makes a perfect low-carb healthy breakfast, rich in dietary fiber, omega-3 fatty acids, and flavor.

Author: Ayla Sadler
Total Time: 20 minutes
Yield: 2 1x

Scale

Ingredients

1½ cups unsweetened almond milk (or coconut milk)
½ cup chia seeds
1 scoop Perfect Keto Matcha MCT Oil Powder
½ scoop Perfect Keto Vanilla Exogenous Ketone Base
Stevia to taste (if desired*)
½ teaspoon vanilla extract (if desired*)
4 tablespoons wild, frozen blueberries, divided

Instructions

Mix together the chia seeds and the milk and whisk to combine.
Cover and refrigerate for 5 minutes, then remove to whisk again, breaking up any clumps that form. Allow to sit for 10 more minutes, 1 hour, or even overnight.
Remove and add remaining ingredients, except berries and other toppings, stirring until well-combined.
In two small bowls or mason jars, add the blueberries, then gently pour in the chia seed pudding. Enjoy!

Nutrition

Calories: 335
Fat: 19.75g
Carbohydrates: 23.65g (1.65g net)
Fiber: 22g
Protein: 13g

Keywords: Matcha Chia Seed Pudding

Find it online: https://perfectketo.com/matcha-chia-seed-pudding-vanilla/