Mini Meatloaf Recipe, BBQ-Style
This mini meatloaf recipe is a perfect weeknight dinner with a cook time of only 30 minutes. The keto secret is replacing ketchup with sugar-free barbecue sauce.
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
Scale
Ingredients
- 1 pound ground beef or ground turkey
- 1 large egg
- ⅓ cup no sugar added BBQ sauce
- ¾ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon liquid smoke
- 1 teaspoons smoked paprika
- ½ teaspoon dry mustard
- ½ teaspoon celery salt
- 1 teaspoon garlic powder
- ¼ cup chopped parsley
Instructions
- Preheat oven to 375F and coat four mini loaf pans or a muffin tin with non stick spray. Set aside.
- Add egg and all seasonings to a large bowl. Whisk well to combine.
- Add ground meat. Using your hands, massage egg mixture into meat. Mix until evenly distributed.
- Divide meat mixture into loaf pans or muffin pan. Brush the tops of each with BBQ sauce, place on a baking sheet, and bake for 25-30 minutes until firm and cooked through. Remove from oven and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 2 mini meatloaves
- Calories: 122
- Fat: 6g
- Carbohydrates: 2g (Net: 2g)
- Fiber: 0g
- Protein: 16g
Find it online: https://perfectketo.com/mini-mealoaf/