Parmesan Chicken Wings
Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 1x
Scale
Ingredients
- 16 chicken wings
- 1 cup grated parmesan cheese
- 1 cup pecorino romano
- ¼ cup garlic powder
- ½ tablespoon sea salt
- ½ tablespoon black pepper
- ¼ cup extra virgin olive oil
- 1 scoop Perfect Keto Unflavored Collagen
Instructions
- Preheat oven to 350 F.
- In a bowl, mix together the cheeses, garlic powder, sea salt, pepper, and collagen.
- Brush the wings with olive oil.
- Dip the wings into the cheese mixture and, using your hands, make sure to evenly cover the chicken in the mixture.
- Place your wings in a single layer on a baking sheet and bake for 25 minutes, or until chicken reaches an internal temperature of 165 F.
- Serve with your favorite keto-friendly sauce and enjoy!
Nutrition
- Serving Size: 1
- Calories: 674
- Fat: 51g
- Carbohydrates: 0g net
- Fiber: 0g
- Protein: 52.5g
Keywords: Parmesan Chicken Wings
Find it online: https://perfectketo.com/parmesan-chicken-wings/