Crispy Parmesan Crusted Chicken
- Total Time: 20 minutes
- Yield: 4 servings 1x
Scale
Ingredients
- 1/3 cup almond flour
- 1/3 cup grated parmesan cheese
- 1 teaspoon Italian Seasoning mix
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 heaped teaspoon garlic powder
- 1 Large eggs
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 large thinly sliced boneless chicken breasts or 1 lb of chicken cutlets
Instructions
- Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Whisk well. Add egg to a separate shallow dish and whisk until frothy.
- Lightly season chicken with remaining salt and pepper. Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess.
- Preheat a cast iron pan of large skillet and coat with olive oil and butter. Set to medium-high heat. Add chicken to pan and cook on each side for 4-5 minutes until golden brown. Garnish with freshly chopped parsley, fresh herbs, sliced mozzarella cheese, and low carb marinara sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
Find it online: https://perfectketo.com/parmesan-crusted-chicken/