Red White and Blue Fat Bombs Recipe
These sugar-free, gluten-free, dairy-free, red, white, and blue fat bombs for the fourth of July make the perfect keto dessert. Easy keto snacks with a patriotic twist.
- Total Time: 10 minutes + freezing time
- Yield: 12 fat bombs 1x
Scale
Ingredients
- 1 scoop Perfect Keto Exogenous Ketone Base Vanilla
- 1 ½ cup melted coconut butter (divided into ½ cup measurements)
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- 3 tablespoons coconut oil (divided into 1 tablespoon measurements)
- ¾ cup coconut milk (divided into ¼ cup measurements)
- 3 tablespoons stevia (divided into 1 tablespoon measurements)
Instructions
- Prepare molds by adding paper liners to a muffin pan.
- To make the blue layer, add ½ cup of melted coconut butter, blueberries, ¼ cup of milk, 1 tablespoon of coconut oil, and 1 tablespoon of milk to a high-speed blender. Mix on high until completely smooth. Divide and pour into the bottom of each paper liner. Place in freezer while you prepare next layer. Clean your blender out.
- To make the white layer, add ½ cup of melted coconut butter, Perfect Keto Vanilla Base, ¼ cup of milk, 1 tablespoon of coconut oil, and 1 tablespoon of milk to a high-speed blender. Mix on high until completely smooth. Remove the pan from freezer and divide and pour white layer on the top of the blue layer. Place in freezer while you prepare the next layer. Clean your blender out.
- To make the red layer, add ½ cup of melted coconut butter, raspberries, ¼ cup of milk, 1 tablespoon of coconut oil, and 1 tablespoon of milk to a high-speed blender. Mix on high until completely smooth. Remove pan from freezer and divide and pour red layer on the top of the white layer.
- Place pan back in the freezer for 1-2 hours until set.
Nutrition
- Serving Size: 1 fat bomb
- Calories: 238
- Fat: 25g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
Keywords: red white & blue fat bombs
Find it online: https://perfectketo.com/red-white-blue-fat-bombs/