Crunchy Keto Rosemary Crackers
- Total Time: 35 minutes
- Yield: 15 crackers 1x
Scale
Ingredients
- 1 Large whole egg
- 1 tablespoon olive oil
- 3–4 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons rosemary
- 1/2 teaspoon garlic powder
- 1/2 cup almonds
- 1/2 cup pecans
- 1 cup pumpkin seeds
- 1/4 cup flax meal
Instructions
- Preheat oven to 325 degrees and line a large baking sheet with parchment paper. Set aside
- Beat egg in a small bowl with water, olive oil, salt, pepper, garlic powder, and finely chopped rosemary
- Add nuts and seeds to a large food processor and blend on high until roughly chopped. Add flax meal and stir to combine. Pour in liquid mixture and pulse just until combined
- Roll out mixture onto a parchment paper and roll out to 1/6″ thick. Cut into even pieces and transfer to baking sheet
- Bake for 30 minutes until golden brown and crisp
Nutrition
- Serving Size: 1 cracker
- Calories: 136
- Fat: 11g
- Carbohydrates: Net Carbs: 2g
- Protein: 5g
Find it online: https://perfectketo.com/rosemary-crackers/