Nutritious, Baked Pork Chops


5 from 1 reviews

These baked boneless pork chops are the ultimate keto-friendly meal. Full of nutrient-dense protein, pork chops are satiating, low in carbs, and easy to whip up. If you use bone-in pork chops, you may have to adjust your cooking time but only because they tend to be thinner than their boneless brethren.




  1. Preheat oven to 350℉. Spray non-stick cooking spray in large baking dish.
  2. Combine parmesan cheese and spices in a shallow dish. Whisk together until well-combined.
  3. Heat avocado oil over medium heat in a large skillet.
  4. Coat pork chops in seasoning and place on a hot skillet (a cast-iron skillet would be great for a crispy coating). Sear both sides of pork chops. Transfer browned pork chops to prepared baking dish.
  5. Pour optional barbecue sauce over top of pork chops.
  6. Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. Remove from oven and allow pork chops to rest until internal temperature reaches 160℉, about 10 minutes.


Optional Sauce

Keto Barbecue Sauce


Keywords: baked pork chops