Are you following a low carb or ketogenic diet and need some alternatives to your favorite carb-heavy foods?
No need to worry, we’ve got you covered.
While sweet potatoes are typically looked at as the “healthier” option for potatoes, they are not the most low carb friendly option. Luckily there are a few different keto friendly alternatives one can choose from when looking to substitute potatoes in your diet.
These Balsamic Roasted Turnips will satisfy your desire for crispy, hash brown potatoes and improve your health without the extra carbohydrates.
Oftentimes turnips are mistaken for only being a root vegetable, but they are actually a member of the cruciferous family as well. Other family members include brussels sprouts, broccoli, and kale. Coming from this family, turnips are naturally a nutritional powerhouse. So, what makes turnips such a great substitute for potatoes? They offer many benefits, including:
Fiber is vital for a well functioning digestive system, but that’s not its only benefit. Fiber also helps to improve cholesterol, heart health, diabetes, constipation, and skin health. It helps with glucose absorption so that there isn’t a rapid increase in insulin, allowing the body to maintain adequate blood sugar levels.
The greens attached to turnips contain an abundant amount of omega-3 fatty acids. While these fatty acids have a number of health benefits, one of their biggest roles is the fighting of inflammation. These healthy fats fight off free radical damage that would otherwise cause oxidative stress, making your body work harder than necessary.
Omega-3s aren’t the only element present in turnips. In fact, this veggie offers several other vitamins and minerals including calcium, sodium, potassium, phosphorus, and magnesium.
These Balsamic Roasted Turnips are not only packed with nutrients, but they’re extremely easy to make as well! Just toss them in with some balsamic vinaigrette, spread them on a baking sheet, and you’re all set. The next time you’re having dinner, but are at a loss for what side to make, try these Balsamic Roasted Turnips out.
PrintThese roasted turnips are a great low carb alternative to potatoes and make the perfect side dish for your favorite keto meal.
Keywords: balsamic roasted turnips
A restricted diet plus the process of ketosis may increase your need for specific supplements.…
Description Coat buttery macadamia nuts in a salted cinnamon-honey mixture for an indulgent dessert or…
Descriptions Juicy bone-in pork chops get a buttery macadamia and pork panko coating in this…
It is widely known that nuts pack a powerful protein punch. Keto dieters and other…
Kids are naturally curious. But there's something about new foods -especially, gasp!, veggies - that can really…
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you've eaten any…
This website uses cookies.
Leave a Comment