Exploring the idea of a keto cheat day? Our guide covers the factors to consider, how to approach it, and tips for getting back on track with keto afterward.
Articles
How to Burn Fat While Maintaining Muscle Mass
If you’re trying to get in shape, here’s how to lose fat without losing muscle. Learn the science behind fat loss and helpful nutrition and exercise tips to make it work.
Can You Eat Rice on Keto? Carb Counts and Rice Alternatives
Rice offers some excellent health benefits, but it may be a problem on a keto diet. Learn about the type of rice to eat if you're staying low-carb.
Your Guide to Clean Keto (Plus a 7-Day Sample Meal Plan)
It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how!
MCT Oil: Benefits, Risks, and How to Use It
MCT oil helps boost energy, aids in weight management, and is even a source of dietary fat. Let’s talk about how to use it and its benefits and risks.
Carb Blockers: How They Work, Benefits, and Risks
Carb blockers, or starch blockers, are supplements that prevent your body from absorbing and digesting carbohydrates you eat. But are they effective?
Keto and Alzheimer’s: How Ketones Impact Brain Health and Function
Following a ketogenic diet is known to positively impact brain health. Can it help with Alzheimer’s, though? Let’s take a look at what the research has to say.
How to Tell You’re Fat Adapted (Without a Ketone Meter)
Fat adaptation is when your body starts to primarily use fat for energy. Here are the physical and mental signs that suggest you’ve reached a fat-adapted state.
The Best Keto Post-Workout Foods
Struggling with post-workout meals on a low-carb diet? Here are the top keto-friendly foods that can boost your energy and help you hit your fitness goals.
Your Ultimate Guide to Ketosis
Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.
How Keto Can Impact Your Menstrual Cycle
Any diet can affect your cycle, but let’s take a look at how the keto diet specifically can impact your period, PMS symptoms, and overall hormone health.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
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