The Glucose Ketone Index (GKI) helps you track your metabolic health and depth of ketosis. Use our simple GKI calculator to monitor your fat-burning state.
Articles
Using MCT Oil for Weight Loss
MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.
The Ultimate Guide to Keto-Friendly Flours
Discover the best keto-friendly flours to use in your favorite low-carb recipes. We compare net carbs and share a few tips for cooking and baking with them.
The Top Supplements to Take On Keto
Discover the best supplements to take when you’re following a ketogenic diet to help fill nutritional gaps, reduce keto flu symptoms, and boost ketosis.
Carb Cravings: Reasons They Happen and How to Curb Them
Struggling with carb cravings? Let’s talk about why they happen and take a look at some practical, effective strategies that can help reduce them.
11 Factors That Could Be Hindering Weight Loss on Keto
Wondering why you’re not losing weight on keto? Let’s explore some of the common reasons for stalled progress and how to get back on track.
Keto Cheat Days: Should You Take the Risk or Skip Them?
Exploring the idea of a keto cheat day? Our guide covers the factors to consider, how to approach it, and tips for getting back on track with keto afterward.
How to Burn Fat While Maintaining Muscle Mass
If you’re trying to get in shape, here’s how to lose fat without losing muscle. Learn the science behind fat loss and helpful nutrition and exercise tips to make it work.
Can You Eat Rice on Keto? Carb Counts and Rice Alternatives
Rice offers some excellent health benefits, but it may be a problem on a keto diet. Learn about the type of rice to eat if you're staying low-carb.
Your Guide to Clean Keto (Plus a 7-Day Sample Meal Plan)
It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how!
MCT Oil: Benefits, Risks, and How to Use It
MCT oil helps boost energy, aids in weight management, and is even a source of dietary fat. Let’s talk about how to use it and its benefits and risks.
Carb Blockers: How They Work, Benefits, and Risks
Carb blockers, or starch blockers, are supplements that prevent your body from absorbing and digesting carbohydrates you eat. But are they effective?
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