24 min readCorey Nelson How to Read and Understand Medical Studies Learn the easiest way to read studies, study types and terms, how to assess studies critically, the best ways to access full-text studies for free, and more.
23 min readCorey Nelson The A-Z of Intermittent Fasting: Everything You Need to Know Everything you need to begin fasting today, plus the science of why fasting is effective, how to combine ketosis and intermittent fasting, and more.
11 min readEmily Ziedman, MS The Keto Reset Diet: How To Get Back into Ketosis The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
6 min readEmily Ziedman, MS 1500 Calorie Keto Meal Plan A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.
8 min readEmily Ziedman, MS The Potential Downsides Of Collagen Supplements Collagen supplements support connective tissue, bone mineral density, joint health, and skin elasticity, but they come with some potential side effects as well.
9 min readEmily Ziedman, MS Intermittent Fasting Food List: How to Choose the Best Foods To reap the benefits of intermittent fasting be sure to pair it with a healthy eating plan that's high-fiber, high-fat, high-protein, and high-quality.
6 min readEmily Ziedman, MS 1200 Calorie Keto Meal Plan for Weight Loss A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
6 min readEmily Ziedman, MS Vegan Collagen: What is It and Does it Work? Does vegan collagen support collagen production, and is it any better than bovine or marine collagen? Do these collagen-building supplements actually work?
10 min readCorey Nelson What is the Slow Carb Diet and Does it Work? An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
7 min readSpencer Brooks The 5 Stages of Fasting (And The Benefits of Each One) Intermittent fasting has five different stages and each one comes with unique benefits. Here’s a look at the 5 stages of fasting and how each improves your health.
13 min readCorey Nelson What Foods and Drinks Will Break Your Fast? Learn which foods break a fast, what to eat and drink to avoid disrupting fasting, the effects of dietary supplements on fasting, and more.
5 min readSpencer Brooks Did Keto Survive COVID? COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?
January 25, 2021 128: Katie Wells – Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More