Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.
Articles
How Keto Can Impact Your Menstrual Cycle
Any diet can affect your cycle, but let’s take a look at how the keto diet specifically can impact your period, PMS symptoms, and overall hormone health.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
Is Milk Low-Carb? Carbs in Milk and Keto Alternatives
Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
Net Carbs: What They Are, How to Calculate Them, and What They Impact
Tracking net carbs allows you to better manage your carb intake. Learn why net carbs matter, how to calculate them, and their role in your overall health.
Is Alzheimer’s Disease the Same as Type 3 Diabetes?
Let’s examine the research showing the link between Type 3 diabetes and Alzheimer’s. We’ll also discuss how keto may serve as an effective protective measure.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
How to Use MCT Oil for Weight Loss (No, It’s Not Just for Coffee!)
MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health