Can you drink coffee during intermittent fasting? This guide covers black coffee and fasting, fast-approved coffee drinks, and how coffee enhances the benefits of fasting.
Articles
Does Intermittent Fasting Work For Weight Loss?
Learn the general health benefits and science behind intermittent fasting, plus how you can begin fasting without making beginner mistakes.
Science-backed Health Benefits of Intermittent Fasting
Research-backed intermittent fasting benefits include weight loss, reduced risk for cardiovascular disease and type 2 diabetes, and blood sugar regulation.
Is Sucralose Keto? Carbs, Calories and More
Sucralose is controversial. Are concerns merited, or is it part of a healthy diet? Learn the basics of sucralose, safety, and reasons you may want to avoid it.
Is Banana Keto? Carbs, Calories and More
How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.
“I Lost 56 Pounds in 120 Days”: Richard’s Keto Success Story
Richard’s keto weight loss story is incredible. He went from obese to a world-class bodybuilder, all on a keto diet. Check out Richard’s keto before and after photos here.
Most Popular Quarantine Diets, Recipes, and Cocktails by State
As a majority of us are avoiding travel this year in favor of staying safe at home, the fascination behind what everyone is up to is gaining momentum. We dug into the data and found the most searched diets, recipes, and cocktails for every state in the U.S. So, instead of pining after some cross-country
Lazy Keto: What It Is and Why You Should Avoid It
What is lazy keto? Can this version of the keto diet produce the same weight loss and health benefits as strict keto without tracking carbohydrate intake?
Are Acai Bowls Healthy? Acai Bowl Nutrition and Calories
Acai Bowl Nutrition Acai Bowl Benefits Cons of Most Acai Bowls Can Acai Bowls be Keto-Friendly? How to Make Acai Bowls Healthy The Takeaway: Are Acai Bowls Healthy? Without a doubt, acai berry bowls are beautiful to look at, and they happen to taste great, too. That’s probably because most of them are made up
Keto vs. Whole30 Diet: Differences, Similarities, and Which is Better
How do the Whole30 diet and keto diet stack up? Learn how each diet works, which food are allowed, and how to choose between them.
3 Bodyweight Workouts to Burn Fat and Build Muscle at Home
Learn the best tips to get incredibly fit at home, plus 3 unique workouts for all experience levels to build strength and lean muscle without any equipment.
What is Lupin Flour and is it Keto?
What is lupin flour? And is lupin flour keto? Here’s a look at the nutritional value and net carbs in lupin flour, as well as keto lupin flour recipes.
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