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How to Read and Understand Medical Studies

Learn the easiest way to read studies, study types and terms, how to assess studies critically, the best ways to access full-text studies for free, and more.

1500 Calorie Keto Meal Plan

A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.

1200 Calorie Keto Meal Plan for Weight Loss

A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.

Vegan Collagen: What is It and Does it Work?

Does vegan collagen support collagen production, and is it any better than bovine or marine collagen? Do these collagen-building supplements actually work?

What is the Slow Carb Diet and Does it Work?

An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.

Did Keto Survive COVID?

COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?

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