13 min readCorey Nelson How to Calculate Macros: A Guide for Healthy Weight Loss Learn how to calculate your macros to lose weight with keto, low-carb, high-protein, and other diets, with easy-to-understand practical takeaways.
8 min readEmily Ziedman, MS 7 Foods to Avoid for Weight Loss Top foods to avoid for weight loss include high-fructose corn syrup, added sugar, processed carbs with high amounts of preservatives, and fast foods.
12 min readCorey Nelson The Best Weight Loss Apps of 2021: Track Macros, Calories, Activity & More Weight loss apps can track calories, macros, activity, and results, as well as offer personalized advice. Learn which one is best for your goals.
7 min readCorey Nelson The 10 Best High Fiber Foods for Weight Loss Dietary fiber supports healthy weight loss. Learn the 10 best foods to increase your fiber intake, lose weight, and feel great.
12 min readLauren Ciccarelli Top 11 Best Vegetables for Weight Loss Add these 11 best vegetables for weight loss to your meal plan to feel fuller, snack less, and reach your goal weight sooner. See why now!
10 min readEmily Ziedman, MS The Best Nuts For Weight Loss The best nuts for weight loss include cashews, hazelnuts, macadamia nuts, walnuts, almonds, and Brazil nuts due to healthy fats and low-carbs, and unique nutrients.
11 min readCorey Nelson The 8 Best Whey Protein Powders for Weight Loss Learn all about the best whey protein supplements for weight loss, including nutrition facts, ingredients, pros and cons, and reviews from customers.
8 min readSpencer Brooks Best Exercises for Weight Loss and Calorie Burning After a healthy diet, exercise is the most effective way to lose weight. These five exercises can help you burn fat, build muscle, and reach your fitness goals.
7 min readSpencer Brooks Can Stress and Anxiety Cause Weight Loss? Stress can have a direct impact on your weight. Here’s why stress-related weight loss happens and what you can do to get back to a healthy body weight.
7 min readEmily Ziedman, MS 21 High-Protein Meals to Help You Lose Weight Some high protein recipes for weight loss include meatballs, keto fajitas, low-carb tacos, stuffed bell peppers, and smoothies made with protein powder.
7 min readSpencer Brooks 13 High Protein Foods that Are Good for Weight Loss Studies show that a high-protein diet can help you lose weight and build muscle. These 13 protein-rich foods are good choices for weight loss.
14 min readEmily Ziedman, MS The Best Meal Replacement Shakes For Weight Loss The best meal replacement shakes for weight loss contain fewer calories than a full meal, are high protein, and have plenty of grams of fiber and healthy fat.