Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Weight Loss

“I Can Run With My Kids Now”

After two years on keto, Megan’s in the best shape of her life. It’s not just weight loss: she’s kicked her depression, too. Here’s Megan’s keto success story.

How to Use the RPE Scale for Better Workouts

Learn how to use the RPE scale to improve your gains, how to convert other programs to RPE, plus a sample lifting program for fat loss, strength, and lean muscle.

Top 10 Reasons You’re Not Losing Weight

Why am I not losing weight? Common reasons for weight gain include portion sizes, extra calories, lack of sleep, not enough water, carbs, and stress hormones.

17 Top Low-Impact Exercises For Weight Loss

These 17 low-impact exercises burn calories without stressing your joints and muscles. Learn when and if you should use low-impact workouts in this guide now!

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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