Blog

Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Weight Loss

7 Foods to Avoid for Weight Loss

Top foods to avoid for weight loss include high-fructose corn syrup, added sugar, processed carbs with high amounts of preservatives, and fast foods.

Top 11 Best Vegetables for Weight Loss

Add these 11 best vegetables for weight loss to your meal plan to feel fuller, snack less, and reach your goal weight sooner. See why now!

The Best Nuts For Weight Loss

The best nuts for weight loss include cashews, hazelnuts, macadamia nuts, walnuts, almonds, and Brazil nuts due to healthy fats and low-carbs, and unique nutrients.

Can Stress and Anxiety Cause Weight Loss?

Stress can have a direct impact on your weight. Here’s why stress-related weight loss happens and what you can do to get back to a healthy body weight.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.