Fat adaptation is when your body starts to primarily use fat for energy. Here are the physical and mental signs that suggest you’ve reached a fat-adapted state.
Weight Loss
How to Use MCT Oil for Weight Loss (No, It’s Not Just for Coffee!)
MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
How to Increase GLP-1 Naturally: Dietary + Lifestyle Strategies
Want to regulate your appetite, blood sugar levels, and weight without expensive GLP-1 medications? Here’s how to naturally boost your GLP-1 production.
Mulberry Leaf: Benefits, Risks and Side Effects
What is mulberry leaf and what are its beneficial effects? Learn what the research says in terms of its uses, side effects, and overall safety.
Is Coffee Good for Weight Loss?
Coffee is popular worldwide and it’s considered the best drink to get your day started. But is coffee good for weight loss? Find out in this detailed guide.
How to Lose Fat Without Losing Muscle (Evidence-Based)
If you’re trying to get in shape, here’s how to lose fat without losing muscle. Learn the science behind fat loss and helpful nutrition and exercise tips to make it work.
Loose Skin On Keto: Why It Happens and What to Do About It
Some people who lose a lot of weight struggle with loose skin. Learn what causes it, whether going keto helps, and other natural remedies by reading this article.
Best Weight Loss Supplements For 2022
Weight loss supplements for short-term use may support fat loss, but they also come with some possible side effects like increased heart rate and stomach upset.
The 5 Best Weight-Loss Shakes And Smoothies of 2022
Learn the most effective fat-burning smoothie recipes of all time, plus a list of research-backed shake ingredients proven to boost your metabolism.
How Processed Foods Cause Weight Gain
Ultra-processed foods are affordable and convenient, but they also lead to weight gain. Perfect Keto reviewed various scientific studies to see why these foods help people pack on the pounds.
How to Calculate Macros for Weight Loss
Want to learn how to calculate macros for weight loss? This guide shows you the steps, including what macros are, why they matter, and how often to adjust these macros.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health