What does it take to lose body fat? If you’ve tried the calories in vs calories out method, you know firsthand that it doesn’t work. Discover why that is and what works instead.
Popular Episodes
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004: Jason Wittrock – Carb Cycling and Cheat Meals on the Ketogenic Diet Listen to the Podcast
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006: Emily Schromm – Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet Listen to the Podcast
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005: Ryan Munsey – The Carnivore Diet and What Happens When You Cut Out Plants Listen to the Podcast
060: Dr. Paul Saladino – Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!
059: Dr. Jeff Volek – 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
Dr. Jeff Volek has been studying nutritional ketosis for over a decade now. He shares the latest in low-carb diet research, his predictions moving forward, and so much more in this podcast episode.
058: Dr. Michael Ruscio – Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Find out how to improve your gut health by creating a targeted plan for your body. Dr. Michael Ruscio shares how to do this in this podcast episode. Check it out now to learn more!
057: Robb Wolf – Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
This podcast episode features two-time best-selling author Robb Wolf. Robb and Dr. Anthony Gustin chat about a variety of topics, including electrolyte imbalances, fasting, mTOR, and more. Tune in now to learn more!
056: Siim Land – Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting
Tune into this episode with Siim Land as we dive into all things fasting and autophagy. We’ll discuss fasting and muscle mass, mTOR, and other ways to reach autophagy. Check it out now!
