10 min readEmily Ziedman, MS Keto and Coronavirus: Can the Keto Diet Help Fight the Flu? Research shows the keto diet can help fight the flu and may be the key to combating the coronavirus, make sure you’re following an immune-friendly keto diet.
12 min readEmily Ziedman, MS Is Eating Meat Bad for The Planet? Many think the environmental impact of eating meat is killing the planet. But what are the facts behind meat products, fossil fuel usage, animal methane, waste, and more? Get the facts behind meat and the environment and choose for yourself.
6 min readEmily Ziedman, MS Are the New Halo Top Ice Cream Flavors Healthy? Last week Halo Top announced seven new flavors that will be launching as the first in their new “keto series” line of ice cream. But how do these ice creams measure up? And are they truly keto-friendly? Read on to learn more. Trying to find store-bought keto-friendly desserts can be tricky, but the popular low-calorie ice cream company Halo Top is on the case.
9 min readBrian Stanton US News Ranked Keto Diet Second To Last: Should You Be Worried? U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
8 min readEmily Ziedman, MS What is Keto 2.0 and Is It The Next Big Thing? Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.
16 min readChris Irvin, MS Game Changers Movie Review: Fact vs. Fiction The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.
September 21, 2020 112: Brian Sanders – How the Food Lies We’ve Been Taught are Destroying Our Health