No, these aren’t the buffalo bites from your local Applebee’s. You might have had buffalo bites made with chicken, but in this recipe, we are substituting with a very popular cruciferous vegetable —the cauliflower. By now, you know we have used cauliflower in several of our recipes. And for good reason, this vegetable is packed with many health benefits. For a healthy keto meal, give the brown butter buffalo bites a try! Mmm, we can already smell that flavorful aroma!
The versatile cauliflower is often incorporated in ketogenic diet dishes because many people love to experiment with this vegetable. This veggie offers endless possibilities to what your palate desires! It has even been used in place of rice, potatoes, bread crusts, and other meats.
As part of the cruciferous vegetable family, the cauliflower offers a plethora of nutritional benefits. It’s known for it’s group of phytonutrients—more specifically, it’s high glucosinolate content. Glucosinolates are sulfur-containing compounds that when broken down during the digestive process, provide health promotion and disease prevention due to the triggering of antioxidants and anti-inflammatory response.
The cauliflower is also associated with the benefit of reducing cancer risk. The glucosinates in the cauliflower essentially act like natural pesticides in the plant cells, and when they are consumed by humans, they are utilized for DNA repair and slow the growth of mutated cancer cells.
With its unique nutrition profile, there’s no question why the cauliflower is considered a superfood. Try out this recipe yourself and discover the cauliflower’s shapeshifting powers! Don’t forget to let us know how your dish turns out and also other cauliflower recipes you love! 🙂
These aren’t your buffalo bites from Applebees. Substituting with cauliflower, this brown butter buffalo bites recipe makes for a delicious keto meal!
Keywords: brown butter buffalo bites
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