Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Food & Drink
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Are Slim Jims Keto?
Are Slim Jims are Keto-Friendly Yes – but, before you get excited and start stock-piling Slim Jim meat sticks, you should know that Slim Jims aren’t a great solution to your keto snacking struggles. These meat sticks might make a fun road trip snack—they are certainly cheap and easy to find—but, Slim Jims are filled with a
Is Reddi Whip Keto?
Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health