Few things are better than a rich, wholesome casserole on a brisk, winter day. If you’re following a ketogenic diet, you might think that casserole is out of the question, but it’s actually a very keto-friendly meal.
We’ve created numerous casseroles like our bacon, egg and cheese breakfast casserole to make sure you’re fulfilled with warm-ooey goodness without the worry of potentially damaging carbohydrate intake.
Our short list of ingredients for this cheesy bacon brussel sprouts casserole is packed with vitamins and nutrients to leave you energized and ready to go for the day, compared to other casseroles that can leave you feeling sluggish and tired from the insulin spike of the loaded carbohydrates you just digested.
This recipe has a high nutritional value and is loaded with healthy fats. In fact, just one serving of this casserole has 27 grams of fats and only six grams net carbohydrates!
So, what makes this casserole a must for those of us following a ketogenic diet?
Brussel sprouts seem to be a staple in most healthy recipes these days — and for good reason. Brussel sprouts provide an abundant amount of health benefits. Some of these benefits include:
While brussel sprouts are the featured ingredient in this dish, avocado oil is another component that makes this recipe bursting with nutrients.
Avocado oil is an amazing monounsaturated fatty acid (MUFA) and is one of the top fats you can have while following the ketogenic diet.
Both avocados and avocado oil are one of the top recommended types of MUFAs for ketosis. MUFAs health benefits have been recognized for many years, unlike saturated fats. Recent research has shown just how important they are for cholesterol and insulin resistance. [*].
Feeling bored with your ketogenic diet foods? There’s always a way to switch it up! Try something new this week with this simple cheesy bacon brussel sprouts casserole loaded with fats and sure to satisfy.
PrintThis Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.
Keywords: cheesy bacon brussel sprouts casserole
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