Chocolate Mint Keto Ice Cream

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Did you know that making ice cream at home can be done in a matter of minutes and it only takes a very simple base recipe and a handful of ingredients?  Yes, it’s true. What’s even better is flavors can easily be changed, you have control over all of your ingredients, this ice cream is completely keto friendly, and can also be made entirely dairy free.  You will never look at chocolate ice cream quite the same.

Some of the ingredients in this ice cream:

• Coconut cream
• Cacao powder
• Egg yolks

There is nothing inherently wrong with incorporating dairy on a ketogenic diet, but the problem is that many people are not aware they actually have a sensitivity to it.  Food intolerances and sensitivities can lead to things like acne, headaches, and even stalled weight loss.  The best way to determine a sensitivity is to remove the food from your diet for a few weeks and see if symptoms improve and weight loss returns.  Removing dairy is easier than you think and this ice cream will have you wondering if you ever need to have a traditional heavy cream based ice cream ever again.

Reasons to Use Coconut Milk:

1. Helps improve heart health
2. Manages blood sugar
3. Improves digestion

#1: Heart Health

Coconuts are a rich source of lauric acid and minerals which can improve cholesterol levels.  These compounds help to keep blood vessels flexible and free from build up. Coconuts are also antibacterial and antiviral which help reduce stress on the body by fighting off viruses and bacteria.

#2: Blood Sugar

Coconuts are a rich source of saturated fats which helps slow the rate of glucose that is released into the body.  Controlling insulin levels can help reduce the risk of conditions like diabetes. Utilizing a ketogenic diet which is low in carbs and high in fat helps to maintain steady energy levels and regulate blood sugar.

#3: Digestion

Coconut milk helps nourish and protect stomach lining.  The electrolytes and rich fats also help the body to better absorb nutrients, vitamins, and minerals.  Coconuts are wonderful for those who suffer from symptoms of IBS and leaky gut.

Eliminating dairy is much easier when you see the health benefits to alternatives such as coconut milk.  This simple ice cream will tame the most powerful chocolate craving you may have, leave you feeling refreshed, completely satisfied, and perhaps even a bit healthier.

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