Whether you’re looking for a quick dish for a BBQ, picnic, get-together, or just need something quick and easy to batch cook for the week, this keto egg salad recipe is worth trying.
This keto egg salad is creamy and velvety, while offering a bit of tang that will have you coming back for seconds. Since it requires just a few ingredients and takes virtually no time to prepare, it can easily become a staple in your weekly keto meal plan.
You can enjoy this keto egg salad any way you like. Worthy of holding a place in your lunchbox, breakfast plate, or even as a go-to snack, you’ll find that this recipe is extremely versatile. Read on for different ways to serve, prepare, and tweak this recipe to make it your own.
This keto egg salad could not be easier to make (promise!). It contains just three ingredients, calls for very little prep work, and doesn’t require you to use your oven. For this recipe, you’ll need to keep these three items on hand:
Making egg salad is a pretty simple process. First, you’ll need to hard-boil your eggs. You can do this by adding water to a deep pot, adding your eggs, then cooking them on high heat for 7-10 minutes. Once the time has passed, scoop out your eggs, and allow them to cool on a wire rack or on a dish towel. If you own an electric egg cooker, you can use this as well.
Once your eggs have cooled (you can place them in a bowl with cold water to speed up the process), it’s time to peel them. Remove the shell from your eggs, placing the egg white and yolks into a large mixing bowl. From there, you’ll add the mayo, lemon juice, and mustard, mixing thoroughly until well combined.
If you haven’t chopped your veggies yet, grab your cutting board and thinly slice your green onions. Next, finely chop your celery into small bits. Add the celery and onion to your egg mixture, mixing thoroughly.
This easy, low-carb egg salad is delicious on its own. However, if you’d like to spice things up a little and give this recipe your own unique twist, try these recipe variations:
This keto egg salad recipe is pretty straightforward. However, in case you have any lingering questions, here are a few tips and tricks to clear things up before you get cooking.
Eggs are loaded with nutrients, vitamins, minerals, protein, and healthy fats. Eggs can help reduce the risk of certain diseases, protect your eye and skin health, and can even boost your brain power[*][*].
Here are a few other health benefits of eggs you may not know about:
Eggs are considered a heart-healthy food mainly due to the omega-3 fatty acid content[*]. These healthy omega-3 fats help lower triglycerides and cholesterol levels. Eating eggs is also a great way to increase HDL or “good” cholesterol[*].
Egg yolks contain two specific antioxidants — lutein and zeaxanthin — which can help counteract degeneration of the eyes, reduce the risk of cataracts, and prevent glaucoma[*]. These nutrients filter out high-energy blue light spectrums that cause damage to your eyes.
Eggs contain choline, which is essential for brain health. Choline helps to maintain the structure of cell membranes and plays a vital role in neurotransmitters, thereby helping brain cells communicate with one another. Choline can also help with mood, memory, and cognitive function[*].
Egg recipes are a great component to any keto diet meal plan. Eggs are a high-fat, high-protein food that are loaded with a wide variety of health benefits. Plus, they’re extremely affordable and versatile, making them an easy addition to your weekly roundup of meals.
This keto recipe for egg salad takes hardly any prep time, is exceptionally low in carbohydrates, and even offers some noteworthy health benefits.
Enjoy this egg salad straight out of the bowl for breakfast, as a lettuce wrap for lunch, or paired with a few keto side dishes for dinner. However you choose to enjoy it, know that this low-carb recipe will fill you up, won’t break the bank, and will fuel you with plenty of healthy fat and protein.
PrintTurn those leftover hard boiled eggs into the creamiest keto egg salad you’ve ever had using only a handful of simple ingredients.
Keywords: keto egg salad
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