Keto Recipes

Tropical Coconut Key Lime Pie Fat Bombs

Jump to recipe

Enjoy all of the flavors of a classic key lime pie, minus the carbs that can kick you out of ketosis.

No need for those graham cracker crumbs. These fat bombs are full of coconut key lime flavor and will fit perfectly into your ketogenic meal plan.

Even if you are not the best baker in the world, fear not. All it takes is some simple ingredients and a few minutes of your time.

The main ingredients in these fat bombs include:

There is nothing quite like the taste of fresh citrus — but taste is not all these fat bombs have to offer. Fresh lime juice and lime zest actually provide some unique health benefits.

3 Benefits of Fresh Lime Juice and Lime Zest

#1: Increase Collagen Production

Limes and citrus fruits are rich in vitamin C and flavonoids, which are strong antioxidants that boost collagen production in your body.

Improve the elasticity, smoothness, and appearance of your skin by adding fresh lime juice to your diet.

#2: Reduce Acid Reflux and Heartburn

Lime juice and lime zest are acidic.  These unique acids will help break down food and aid your digestion.

They will also stimulate the secretion of digestive juices, which can help with bowel activity and prevent reflux symptoms.

#3: Major Antioxidant

When it’s cold and flu season, load up on fresh lime juice.  The vitamin C in it will help fight infections and strengthen your immune system.

Limes also contain magnesium and potassium, which promote heart health. Compounds found in citrus fruits called limonins may even help reduce cholesterol levels.

These coconut key lime pie fat bombs pack in a ton of fresh lime flavor, tame your sweet tooth, and boost your vitamin C intake. You’re only a few minutes away from being transported right into a tropical beach.

Print

Tropical Coconut Key Lime Pie Fat Bombs

  • Author: Corina Nielsen
  • Total Time: 20 minutes
  • Yield: 18 fat bombs 1x
Scale

Ingredients

Instructions

  1. Add all ingredients to a food processor and blend on high until smooth.
  2. Divide, form fat bombs, and place on a lined baking sheet, wire rack, or tray.
  3. Refrigerate or freeze for 20-30 minutes until set.

Nutrition

  • Serving Size: 1 fat bomb
  • Calories: 114
  • Fat: 11g
  • Carbohydrates: 3g (Net Carbs: 1g)
  • Fiber: 2g
  • Protein: 3g
246 Shares
Alexander Cunningham

Alex was born and raised in San Francisco and graduated from Villanova University with a B.S. in Chemical Engineering. He’s passionate about nutrition, breaking down health myths, the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto.

Leave a Comment
Share
Published by
Alexander Cunningham

Recent Posts

Using MCT Oil for Weight Loss

Learn how MCT oil can support weight loss, the recommended daily dosage, and how to…

2 weeks ago

The Ultimate Guide to Keto-Friendly Flours

A Quick Comparison The Best Low-Carb Flours Benefits Tips FAQs Bottom Line Low-carb and keto-friendly…

2 months ago

10 Ways to Speed Up Weight Loss in Ketosis

Not losing weight on keto? Here are the best strategies to speed up fat loss,…

2 months ago

The Ultimate Keto Grocery Guide

Meat Seafood Eggs and Dairy Fruits Vegetables Nuts and Seeds Snacks Beverages Condiments Sweeteners Fats…

2 months ago

The Top Supplements to Take On Keto

Discover the best supplements to take when you’re following a ketogenic diet to help fill…

3 months ago

Carb Cravings: Reasons They Happen and How to Curb Them

Struggling with carb cravings? Let’s talk about why they happen and take a look at…

3 months ago

This website uses cookies.